Vol.25 | No.03 | Week of 01-20-25

BACK INJURIES & PREVENTION

Date:

Remember the
hierarchy of
controls and
always use the
most effective
!

Job Name:

Supervisor Signature:

Back injuries are some of the most prevalent and hardest-to-prevent injuries on
the job. Back injuries account for one of every five workplace injuries or illnesses.
These types of injuries account for a large majority of worker’s compensation
claims every year.

Back injuries often occur when:

• ñ An individual is lifting up an object
• ñ Using improper lifting techniques such as lifting with the back & not the
  legs
• ñ Lifting an object that is too heavy for the individual
• ñ Twisting while lifting or carrying objects
• ñ Repetitive lifting during a work task

Ways to Prevent Back Injuries:

Ways to Prevent Back Injuries: controls and

Eliminate - The best way to protect individuals against back injuries is to eliminate
as many lifts as possible during the work day. Using equipment such as forklifts,
heavy equipment, dollies, etc are the best way to achieve eliminating handling
and lifting objects by hand. Break down large or heavy objects that pose a hazard
when lifting into smaller safer loads when possible.

Engineering Controls - Setup work areas that are ergonomically friendly to all
employees. Install mechanical lifting devices and conveyor belts where feasible to
limit handling objects. Install proper shelving and setup storage areas that keep
objects and lifts within an optimal range. Keeping objects within the proper range
helps keep employees from making awkward or dangerous lifts that can result in
a sprain.

Administrative Controls - Use the buddy system when lifting any awkward or heavy
objects. Also, always select employees who are physically capable of making the
lifts of a task before the work begins.

Personal Protective Equipment - such as back supports, or back belts have not
shown to be overly effective in preventing back injuries. These devices often
create a false sense of security when completing lifts. Individuals should focus on
stretching and using proper lifting techniques over using a back belt to keep them
safe.

Vol.25 | No.03 | Week of 01-20-25

MEETING ATTENDEES